Sometimes we need a safer space away from our day-to-day lives to focus on ourselves; our own challenges and development, our own hopes and dreams, our callings. Individual counselling is a one-on-one discussion between you and a your therapist.

I work to provide a safe space for confidential conversation. Whether you hope to discuss concerns or problems that cannot be addressed with the people that are present in your life, or that need to be addressed with the guidance and support of an experienced therapist, I approach my clients with empathy, respect, and without judgement. 

Meeting with me for individual counselling can be a positive step towards finding solutions or strategies to cope with the challenges that life tends to drop in our paths. I can support clients experiencing challenges including (but not limited to):

  • Anger

  • Oppression and marginalization

  • Fear, shame, guilt

  • Gender identity and LGBTQ+ issues

  • Life transitions (divorce/separation, aging, relocation, illness)

  • Work life stress and conflict

  • Stress

  • Anxiety

  • Depression, sadness, loneliness

  • Grief and loss

  • Self-esteem and self-confidence

  • Identity formation / exploration

  • Relational concerns (family, friends, partners)

  • Goal setting and planning

  • Sex and sexuality